We are all part of the field of unified consciousness known as the Spirit Mind. Through it, we can connect with the spirit world and improve our mediumship abilities.
Everything is energy. When we let go and feel the energy flow, we get connected to The Spirit Mind.
Through this field of consciousness, we have access to everything that ever was and everything that ever will be. This includes plants, animals, rocks, Mother Earth, and beings from other planets.
Other solar systems are part of it also. Through this web of life, we can connect with other galaxies. We can also connect with other dimensions that coexist with our physical reality.
Develop Your Mediumship Skills by Connecting with The Spirit Mind
Here are a few ways to develop and work on your connection with The Spirit Mind.
Becoming Aware of Energy
Everything is energy. Everything has a vibration. One way to improve your connection to Source is to become more aware of energy. Feel the flow of energy in and around your body.
Breathe in Spirit Mind
Another way to access this unified consciousness is through the breath. Breathwork is hugely important. Long-deep breathing will help you connect with Spirit.
Try this exercise for 3 minutes
- Breathe from your diaphragm and fill your lungs.
- Exhale and release.
- Repeat.
As you breathe, inhale the energy of Spirit Mind. As you exhale, release the illusion that you’re separate from it. As you do this over time, you’ll find it easier to access Spirit Mind.
Meditation and Presence Increase Mediumship Abilities
Meditation and practicing presence are crucial for advancing mediumship skills. Meditation is the foundation of all spiritual practices. Being present helps us easily connect with Spirit.
You can watch my YouTube video about meditation and the Power of Presence here. (https://www.youtube.com/watch?v=RTMVG4dl1Oo&t=1063s)
Reprogram Your Beliefs
We’re programmed from a young age by our parents, teachers, and society. We take on their viewpoints.
Most of us are taught that we are separate from Spirit and each other. When in fact, we’re spirits having a human experience. We’re all connected to Source.
Dissolving programming is an important strategy for connecting with Spirit Mind. These programmed beliefs can be detrimental to our emotional and physical health.
Affirmations for Mediumship and Psychic Abilities
Reframing these programmed beliefs will assist you in developing your mediumship and psychic abilities. A good way to dissolve the programming is by using affirmations.
If you want to learn more about using affirmations, please visit my website to learn more about my training Affirmations Times Three. (http://www.adambetweentheworlds.com/about-adam-bernstein/)
Energy Attunement
Everything is energy and connected to Source. Energy attunement is another exercise that that will help you tap into that feeling.
Try this exercise now to tap into Source energy
- Clear your mind and feel the flow of energy.
- Find an object in front of you.
- Project your energy into that object.
- Notice what you feel when you merge energetically.
- Repeat with a different object.
Some questions you can ask yourself as you’re feeling the object’s energy
- What do you feel in your body?
- Do you feel warm or cool?
- Do you see colors?
- Do you hear sounds?
- How do you feel emotionally?
- How you feel energetically?
Take Care of Your Physical Body
Our bodies are physical instruments that express Spirit. It’s important to take care of it. Eat healthy foods. Exercise regularly. Go outdoors and spend time in nature. Take time to rest.
Connecting with Spirit Mind
Connecting to the Spirit Mind is necessary for psychic and mediumship practices. Give these practices a try, and you’ll get more connected to The Spirit Mind. Comment below on which ones you tried and liked best.